![]() ![]() Your plan should be calorie deficit diet plan.Įnergy requirement estimation studies done by Institute of Medicine Dietary Reference Intakes it is found that, an average adult woman who is moderately active needs approximately 2000 calories per day. In order to achieve that your focus should be on eating whole foods in right portions. If you are on the heavier side and wish to achieve smaller waist your diet plan should be aimed at reducing the weight.
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